Weigh In record (no journal entry) for 17 August 2018
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1851 kcal
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Fat: 57.34g | Prot: 67.70g | Carb: 269.38g.
Breakfast: 2% Fat Milk, Trix Cereal. Lunch: T. Marzetti Cream Cheese Fruit Dip, Publix Red Seedless Grapes, Fresh & Easy Pineapple Chunks , VIP Whole Strawberries. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps, White Rice, P.F. Chang's Sesame Chicken. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Starbucks White Chocolate Mocha (Venti). more...
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losing 2.5 lb a week
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