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I thought the skipped breakfast might have had an effect, but it was no doubt cancelled out by the two glasses of wine, a few pretzels, and two small pieces of cheese that I had at our little soiree.
I've considered fasting, but being hungry unleashes my "Inner Hulk!" I can't foist that upon my retirement community. You know how it is with old people: one little push and down they go. It's just too tempting.
So. . . . .for now, just moderate meals, regularly spaced. Until further notice.
Diet Calendar Entry for 17 August 2018:
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1786 kcal
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Fat: 98.38g | Prot: 61.78g | Carb: 115.07g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Cucumber (Peeled), Brunswick Sardines in Olive Oil. Dinner: Bonefish Grill Bang Bang Shrimp, Red Table Wine, Red Table Wine. Snacks/Other: Bing Cherries, Mixed Nuts. more...
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