Weigh In record (no journal entry) for 17 August 2018
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1423 kcal
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Fat: 86.41g | Prot: 73.47g | Carb: 88.34g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cenouras, Coco. Dinner: Sushi de Salmão, Sashimi de Salmão, Uramaki, Sushi Filadélfia, Sushi, Sushi de Salmão, Sashimi de Salmão, Uramaki, Sushi, Sushi de Salmão. more...
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3050 kcal
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Activities & Exercise:
musculação - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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