GWSR's Journal, 14 August 2012

224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 7.36g | Prot: 41.55g | Carb: 168.28g.   Breakfast: Oats - Maple & Brown Sugar, Sprouted Rye Bread. Lunch: Golden Delicious Apples. Dinner: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, BE-FRSHLK MIXED VEGGIES, Simple Favorites Chicken Teriyaki Stir Fry. more...

2857 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Elliptical - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...