Weigh In record (no journal entry) for 14 August 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1347 kcal
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Fat: 40.81g | Prot: 33.49g | Carb: 115.40g.
Breakfast: sticky bun. Lunch: melon, bacon, zucchini, bell pepper, cabbage. Dinner: macaroni and cheese, cheddar cheese, brie, tomato and mozzarella salad. Snacks/Other: peach, ginger ale, rum, white wine. more...
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2322 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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