Weigh In record (no journal entry) for 16 August 2018
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246.2 lb
Lost so far: 11.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1002 kcal
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Fat: 39.54g | Prot: 44.85g | Carb: 129.45g.
Breakfast: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Coffee with Milk, 2% Fat Milk, Sugar. Lunch: Minute Maid Premium Fruit Punch Fruit Juice, Mid-America Farms Too the tater taco fiesta sour cream dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Vegetables, Kraft Shredded Colby & Monterey Jack Cheese, Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Just 2 Good! Western Light Dressing, Wegmans Corn on the Cob. more...
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losing 2.6 lb a week
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