Weigh In record (no journal entry) for 16 August 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1988 kcal
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Fat: 39.86g | Prot: 210.63g | Carb: 192.79g.
Breakfast: Kitchen Pride Mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Egg, Garlic Powder, Great Value California Style Vegetable Mix, Great Value 100% Liquid Egg Whites, Carlson The Very Finest Fish Oil. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value California Style Vegetable Mix, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Birds Eye Steamfresh Asparagus Spears, Pictsweet Chopped Spinach, Daily Chef Ahi Tuna Steak, Marketside Organic Baby Spinach, Garlic Powder, Great Value California Style Vegetable Mix, Mahatma Extra Long Grain White Rice. Snacks/Other: Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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