Weigh In record (no journal entry) for 15 August 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2008 kcal
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Fat: 41.75g | Prot: 210.74g | Carb: 188.24g.
Breakfast: Kitchen Pride Mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Egg, Great Value Frozen Broccoli Florets, Garlic Powder, Carlson The Very Finest Fish Oil, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Marketside Organic Baby Spinach, Pictsweet Chopped Spinach, Daily Chef Ahi Tuna Steak, Mahatma Extra Long Grain White Rice, Garlic Powder, Great Value Frozen Broccoli Florets, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Nature's Promise Organic Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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