Weigh In record (no journal entry) for 14 August 2012
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1099 kcal
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Fat: 46.49g | Prot: 41.37g | Carb: 128.38g.
Breakfast: slim fast chocolate royale, milk. Lunch: sweet and salty slim fast. Dinner: hungry jack syrup, kroger turkey bacon, blueberry pancake. Snacks/Other: colby jack cheese. more...
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losing 8.4 lb a week
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