Weigh In record (no journal entry) for 14 August 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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804 kcal
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Fat: 23.50g | Prot: 30.60g | Carb: 124.61g.
Breakfast: Garbanzo Beans. Lunch: Stone Ground Wheat Crackers, Broccoli, Grape Tomatoes, Peeled Baby-cut Carrots, Extra Virgin Olive Oil, Low Moisture Part-skim Mozzarella Light String Cheese, Nectarines, Peaches. Dinner: Cucumber (with Peel), Celery, Sweet Red Peppers. more...
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gaining 1.4 lb a week
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