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Msh687
Journal
15 Aug 18
Msh687's Journal, 15 August 2018
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Weigh In record (no journal entry) for 15 August 2018
230.5 lb
Lost so far:
24.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1042 kcal
Fat: 79.58g | Prot: 63.31g | Carb: 17.13g.
Dinner:
Meat Pizza Topping, Cheese, Salami.
more...
3041 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.1 lb a week
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