Fitfam2016's Journal, 14 August 2018

187.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.56g | Prot: 74.44g | Carb: 171.76g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Rice-A-Roni Chicken Flavor, Carrots , Wal-Mart Tilapia Fillets, Subway Broccoli Cheddar Soup. Dinner: Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Chicken Breast Strips (2). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

3157 kcal

Activities & Exercise: Elliptical - 30 minutes, Spinning - 50 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...