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60 min exercise + high protein = 1.6 kg for a day. another 12 hours before ketosis :D
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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340 kcal
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Fat: 11.79g | Prot: 52.93g | Carb: 1.60g.
Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). more...
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losing 24.7 lb a week
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