Weigh In record (no journal entry) for 14 August 2018
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227.2 lb
Lost so far: 72.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2018:
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1831 kcal
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Fat: 147.25g | Prot: 100.09g | Carb: 29.45g.
Lunch: Harris Teeter All Natural Chicken Leg Quarters, Green Giant Riced Veggies Cauliflower Medley, 365 Sunflower Kernels, Kroger Creamy Ranch Dressing, Cacique Ranchero Queso Fresco, Green Leaf Lettuce, Land O'Lakes Salted Butter. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lucerne Shredded Mexican Four Cheese Blend, Green Leaf Lettuce, Kraft 100% Grated Parmesan Cheese, Kikkoman Soy Sauce, 365 Sunflower Kernels, Trader Joe's Raw Pepitas, Spectrum Organic Virgin Coconut Oil, Green Giant Riced Veggies Cauliflower Medley, Minced Garlic, Harris Teeter All Natural Chicken Leg Quarters. more...
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losing 2.2 lb a week
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