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Yay!!! Now keep head strong and keep loosing don't be a victim of fatty sugar foods! Great job!
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268.6 lb
Lost so far: 0.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1784 kcal
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Fat: 95.96g | Prot: 85.92g | Carb: 148.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Peach. Lunch: Pero Family Farms Mini Sweet Peppers, Hormel Turkey Pepperoni 70% Less Fat, Egg. Dinner: Great Value Ranch Dressing, American Value Green Beans (Canned), Market Day Fully Cooked Pot Roast, Goya Chick Peas, Lettuce. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Fralinger's Salt Water Taffy, Great Value Bottled Water (Bottle). more...
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losing 26.6 lb a week
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 Comments
14 Aug 18 by member: Gingerk65
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I like that term 'to be a VICTIM of fatty sugar foods'...
14 Aug 18 by member: NowIunderstand
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I like that term 'to be a VICTIM of fatty sugar foods'...
14 Aug 18 by member: NowIunderstand
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I like that term 'to be a VICTIM of fatty sugar foods'...
14 Aug 18 by member: NowIunderstand
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sorry about the repetition, I don't know what happened.
14 Aug 18 by member: NowIunderstand
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I didn't mean it that way. I meant if you eat it, you become a victim of the negative consequences.
14 Aug 18 by member: NowIunderstand
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Like your positive self-talk!
14 Aug 18 by member: Erquiaga
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