GWSR's Journal, 13 August 2012

224.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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786 kcal

Fat: 22.23g | Prot: 50.93g | Carb: 92.48g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sprouted Rye Bread. Lunch: Watermelon, All Natural Lite White Popcorn. Dinner: Salmon Teriyaki, Harvest Hodgepodge. more...

2864 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Elliptical - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...