Weigh In record (no journal entry) for 14 August 2012
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242.1 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1520 kcal
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Fat: 46.69g | Prot: 111.55g | Carb: 163.82g.
Breakfast: tea. Lunch: California Rolls, sushi. Dinner: olives, spinach, dressing, tomatoe, onion, carrot, egg, cheese, kangaroo. Snacks/Other: muffin, Puffed Rice Cake, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), coffee, skim, sweetener. more...
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2679 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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