Weigh In record (no journal entry) for 13 August 2018
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1240 kcal
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Fat: 62.89g | Prot: 26.29g | Carb: 152.95g.
Breakfast: Bananas , Nature Valley Biscuits with Almond Butter. Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Qdoba Mexican Grill Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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