bethsmom's Journal, 13 August 2012

Corn is in season and I ate a lot of it over the weekend. Also ate out a few times - plus went to the movies and had popcorn. So I'm surprised that I didn't gain more with all the carbs I indulged in. Back on track today though, and I figure if I can stay on the diet more days than I am off, then one day of indulgence will hopefully not derail my success.

213.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 102.30g | Prot: 114.85g | Carb: 14.74g.   Breakfast: eggs. Lunch: roma tomato, radish, green onion, ranch dressing, lettuce. Dinner: pork. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

4257 kcal

Activities & Exercise: Tennis - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...