Weigh In record (no journal entry) for 13 August 2012
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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1506 kcal
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Fat: 96.77g | Prot: 104.39g | Carb: 62.65g.
Breakfast: sweetener, half and half, coffee, egg. Lunch: spinach , pickles, lettuce, mayo, ham , cheese, cucumbers. Dinner: canola oil, sharp cheese, green pepper, onion, steak , mushrooms. Snacks/Other: sugar free jello, atkins advantage bar. more...
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losing 4.0 lb a week
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