Weigh In record (no journal entry) for 13 August 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2012:
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1774 kcal
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Fat: 106.46g | Prot: 88.02g | Carb: 118.77g.
Breakfast: coffee, egg, milk. Lunch: Emmental, organic chicken broth, garlic, water, onion. Dinner: banana, Beef Steak, hot dog bun, strip loin, mayonnaise, Cheddar Cheese. Snacks/Other: Emmental, organic chicken broth, garlic, water, onion, hummus, organic corn tortilla chips, celery, water, pizza, Cheddar Smokies. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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