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O.K. So I am back at it again. I have followed my eating plan pretty good the last week or so. I started running last wed, thurs, and Fri. went from 1.35 to 1.5 then 2.5 so I am definatly increasing. I went Scalloping on Sat. which typically is a good workout, however I drank enough beer to offset. runnning has been doing some good, been eating really high protein and lots of fruit, we'll see how this works out.
Diet Calendar Entry for 13 August 2012:
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432 kcal
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Fat: 6.05g | Prot: 80.28g | Carb: 6.09g.
Breakfast: 100% Liquid Egg Whites, coffee. Snacks/Other: pure protein 100% Whey. more...
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