Weigh In record (no journal entry) for 11 August 2018
|
187.8 lb
Lost so far: 77.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1033 kcal
|
Fat: 78.90g | Prot: 26.52g | Carb: 58.30g.
Breakfast: Sunflower Seed Butter (with Salt Added) , Coffee with Cream, Home Fries with Green or Red Peppers and Onions, Italian Sausage. Dinner: Marie's Chunky Blue Cheese Dressing, Ken's Steak House Creamy Wisconsin Blue Cheese , Iceberg Lettuce (Includes Crisphead Types) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernswat's weight history
|