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Normally Saturday nights are my cheat, but I still stayed low on my calorie intake. Today I decided to take a day of cheat but still low on my calorie intake but my sodium was up and still manage to burn calories.
Finding a lot of 10 minute work outs on You tube is nice since I can't go for my brisk walk until I feel comfortable again and with the videos I found if there is jumping I just moved along with them with out the jumping :)
Diet Calendar Entries for 12 August 2012:
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1413 kcal
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Fat: 77.19g | Prot: 69.60g | Carb: 116.28g.
Breakfast: Bacon, Biscuit with Gravy. Lunch: Cheese deLITE. Dinner: Whole Wheat Tortillas Carb Balance, 3 Cheese Mexicana Shredded Cheese, Lettuce, Beef Taco Meat. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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