Weigh In record (no journal entry) for 09 August 2018
|
388.4 lb
Lost so far: 67.2 lb.
Still to go: 43.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 August 2018:
|
2274 kcal
|
Fat: 180.12g | Prot: 143.32g | Carb: 11.03g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet. Lunch: La Tourangelle Avocado Oil. Dinner: Beef Stew Meat, Wal-Mart Beef Stew Meat, Ground Beef (80% Lean / 20% Fat), La Tourangelle Avocado Oil, Egg Omelet. Snacks/Other: T. Marzetti Buttermilk Ranch Dressing, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake. more...
|
|
4562 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|