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PShearing
Journal
10 Aug 18
PShearing's Journal, 10 August 2018
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Weigh In record (no journal entry) for 10 August 2018
168.2 lb
Lost so far:
26.7 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
815 kcal
Fat: 24.49g | Prot: 25.12g | Carb: 127.58g.
Lunch:
Strawberries, Tangerines (Mandarin Oranges).
Dinner:
Tangerines (Mandarin Oranges), Strawberries, SunRice Thai Chicken Satay.
more...
2249 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours.
more...
losing 7.7 lb a week
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