krissisk1's Journal, 09 August 2018

One week progress as shown by my belt. I've not worn this particular belt recently. You can clearly see where I've latched it for the past several years by the deformation of the leather. A week into this diet and I'm already having to tighten it a bit. And, for the record, it's still slightly looser than I'm used to it being.

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1418 kcal

Fat: 84.86g | Prot: 77.00g | Carb: 82.42g.   Breakfast: Coffee (Espresso Brewed). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (75% Lean / 25% Fat), Spaghetti. Dinner: Kroger Cut Italian Green Beans, Kroger Boneless Beef Chuck Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...