Weigh In record (no journal entry) for 09 August 2018
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1675 kcal
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Fat: 48.43g | Prot: 80.30g | Carb: 251.29g.
Breakfast: Sugar, 2% Fat Milk, Coffee with Milk, Better Oats Steel Cut Oatmeal. Lunch: Aquafina Water (16.9 oz), Grape Tomatoes, Fresh & Easy Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mid-America Farms Too the tater taco fiesta sour cream dip. Dinner: Casa Mendosa Sparkling Water, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Dole Chopped Salad Kit Pomegranate, Wegmans Corn on the Cob. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Brownberry Whole Grains 12 Grain Bread, Peanut Butter, Simply Orange Fruit Punch, Aquafina Water (16.9 oz), Peach, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 1.4 lb a week
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