Weigh In record (no journal entry) for 09 August 2018
|
135.4 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
932 kcal
|
Fat: 42.02g | Prot: 71.66g | Carb: 71.02g.
Breakfast: Teekanne Kräutertee Schlank & Fit, Kaffee. Lunch: Power System High Protein Bar Bananen Geschmack, Avocado. Dinner: Edeka Leipziger Allerlei, Leichter Genuss Gourmet Schinkenwürfel, Kraft Miracle Whip So Leicht, Kohlrabi, Viva Vital Geflügel-Wiener. Snacks/Other: Bananenchips, Nektarinen, Leichter Genuss Körniger Frischkäse. more...
|
|
1873 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
|
losing 3.1 lb a week
|
 Comments
Guten Morgen :) hoffe du hast gut geschlafen. die Richtung ist doch schonmal gut
09 Aug 18 by member: webs1408
|
Guten Morgen! Ja, das habe tatsächlich, besonders weil es gerade irgendwie zu flutschen scheint :-D Schönen Tag dir!
09 Aug 18 by member: maddytepunkt
|
Dann lass es mal weiter flutschen :-). Schönen Nachmittag!
09 Aug 18 by member: Nizzy1988
|
09 Aug 18 by member: Luise Freiheit
|
Na dann bloß nocht ins stocken geraten 😉
09 Aug 18 by member: webs1408
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|