BarbHay68's Journal, 12 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 26.93g | Prot: 118.26g | Carb: 87.08g.   Breakfast: Peaches, Tea (Brewed), 1% Fat Milk, Protein Powder. Lunch: Tea (Brewed), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cherry Tomatoes, Celery, Sweet Red Peppers, Baby Carrots, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sweet Cherries. more...

2326 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...