Weigh In record (no journal entry) for 13 August 2012
|
189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1306 kcal
|
Fat: 48.52g | Prot: 106.42g | Carb: 119.37g.
Breakfast: Protein Powder, 1% Fat Milk, Tea (Brewed), Peaches. Lunch: Tea (Brewed), Orchard Peach, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Beef Steak, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbHay68's weight history
|