tedam.taccardi's Journal, 12 August 2012

152.6 lb Lost so far: 24.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 89.13g | Prot: 51.44g | Carb: 290.97g.   Breakfast: Sugared or Glazed Doughnuts, Coffee. Lunch: Cereal. Dinner: Balsamic Vinegar, Mixed Salad Greens, Asparagus, Goats Cheese (Soft), Falafel. Snacks/Other: Milk Chocolate Candies, Coffee Heath Bar Crunch Ice Cream. more...

2446 kcal

Activities & Exercise: Golf (walking) - 3 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...