tedam.taccardi's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

152.8 lb Lost so far: 24.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1705 kcal

Fat: 31.11g | Prot: 73.48g | Carb: 293.31g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Turkey Sub, Cupcake with Icing. Snacks/Other: Dark Chocolate Raisinets, Trail Mix. more...

2052 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 09 August 2012

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