Msh687's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

231.4 lb Lost so far: 23.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

444 kcal

Fat: 33.91g | Prot: 22.78g | Carb: 14.61g. Lunch: Shrimp, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . Snacks/Other: Bacon. more...

3053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 4.9 lb a week

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Msh687's Journal, 07 August 2018

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