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Found out from Jorge Cruise that the Cruise Control Challenge, which begins on 8/13, is not a keto diet per se, but along the same lines and less restrictive. Won't get details until Friday. Thinking all along that it was keto, I prepared myself and began keto on Saturday, 8/4. I have lost 6 pounds in 3 days! Yesterday I lost one pound. I feel good, no cravings, and really sticking with the keto macros or pretty close to it. I am anxious to see the challenge as it gets underway 8/13 and goes for 8 weeks. Meanwhile, I will begin a strengthening regimen. There is so much to understand: ketone supplements, collagen, etc.
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174.0 lb
Lost so far: 5.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2018:
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890 kcal
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Fat: 67.75g | Prot: 51.78g | Carb: 17.99g.
Breakfast: Sports Research MCT Oil, Johnsonville Original Recipe Breakfast Sausage, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Lucerne Triple Cheddar Shredded Cheese Blend, Sunny Meadow Scrambled Eggs. Dinner: Rosemary Ranch Chicken Kabobs, Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking). more...
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3108 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 2 hours, Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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