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i have to lose 15 lbs before i go home to my home country :( 73 days is not enough :( pressured :( ive done it before i dont know why the hell i cant do it again :(
Diet Calendar Entries for 12 August 2012:
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2052 kcal
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Fat: 76.53g | Prot: 144.40g | Carb: 187.98g.
Breakfast: Brown Rice (Long-Grain, Cooked), egg white, egg. Lunch: skyflakes, black coffee, tuna in water. Dinner: pepsi, French Fries (Small), Baked or Fried Coated Chicken Breast with Skin, egg white, chicken breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: skyflakes, skyflakes, tuna in oil, tuna in oil. more...
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2419 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 17 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Desk Work - 9 hours. more...
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 Comments
sure you can do it :) you just need to stay focused and not get distracted! Discipline yourself and it will totally work! (Easy to say it,hard to do it though,I know! :p)
Good luck! :)
12 Aug 12 by member: panmarchip
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thanks panmarchip. i hope to have a good start again today :) goodluck on you too
12 Aug 12 by member: huwana
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