Weigh In record (no journal entry) for 07 August 2018
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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956 kcal
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Fat: 25.69g | Prot: 77.26g | Carb: 96.95g.
Breakfast: Teekanne Kräutertee Schlank & Fit, Kaffee. Lunch: Alnatura Dinkel Kekse, Nektarinen, Teekanne Kräutertee Schlank & Fit, Heidelbeeren, Leichter Genuss Magerquark, Clean Foods Rohpancake. Dinner: Aldi Bio Strozzapreti, Aldi Tzatziki, Gut Ponholz Schweinegeschnetzeltes nach Gyros-Art. Snacks/Other: Eiweiß, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Kapern, Mibell Edamer Gerieben, Tomatenmark, Trader Joe's Wrap Mehrkorn mit Leinsamen. more...
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1894 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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