spikerga's Journal, 06 August 2018


Diet Calendar Entries for 06 August 2018:
2080 kcal Fat: 87.85g | Prot: 92.54g | Carb: 230.95g.   Breakfast: Banana, Pompeian Extra Light Olive Oil, Sara Lee Honey Wheat Bakery Bread, Maranatha All Natural Creamy Almond Butter, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Egg Whites. Lunch: Happy Harvest Sweet Corn, Earthy Grains Brown Rice, Happy Harvest Cut Green Beans, Skinless Chicken Breast. Dinner: Chicken Out Rotisserie Baked Sweet Potato Wedges, Heinz Organic Tomato Ketchup, Heinz Organic Tomato Ketchup, Kirkwood Turkey Burgers. Snacks/Other: AMC Movie Theater Popcorn (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Quaker Chewy Granola Bars - Chocolate Chip. more...
473 kcal Activities & Exercise: Apple Health - 24 hours. more...

3 Supporters    Support   

Comments 
I want to try those! 
06 Aug 18 by member: meldurfee
They are super good! I eat one before I run to give me the carbs I need to energize and push through 
08 Aug 18 by member: spikerga

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spikerga's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.