Weigh In record (no journal entry) for 06 August 2018
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289.0 lb
Lost so far: 109.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1528 kcal
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Fat: 83.39g | Prot: 62.97g | Carb: 130.21g.
Breakfast: Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, Wonder Enriched White Bread. Lunch: Coca-Cola Diet Coke, Large Hamburger with Condiments and Vegetables, Onion Rings (Breaded and Fried). Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Old Fashioned Potato Salad, Lettuce Salad with Assorted Vegetables. more...
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losing 4.0 lb a week
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