Weigh In record (no journal entry) for 13 August 2018
|
292.0 lb
Lost so far: 106.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1985 kcal
|
Fat: 104.26g | Prot: 99.26g | Carb: 168.85g.
Breakfast: Flavorite Nonfat Skim Milk, Nature's Own Honey Wheat Bread, Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread. Lunch: Coca-Cola Diet Coke, Ham and Cheese Sandwich. Dinner: Shrimp Scampi, Trader Joe's Cheese Pizza with A Cauliflower Crust. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSSRYAN's weight history
|