Weigh In record (no journal entry) for 02 August 2018
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291.3 lb
Lost so far: 106.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1738 kcal
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Fat: 77.82g | Prot: 73.09g | Carb: 182.28g.
Breakfast: Wonder Enriched White Bread, Henaff Rillettes French Pork Pate Spread. Lunch: Giant Eagle Chicago Style Deep Dish Pizza. Dinner: Ginger Ale, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.7 lb a week
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