Weigh In record (no journal entry) for 05 August 2018
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1126 kcal
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Fat: 37.40g | Prot: 51.53g | Carb: 150.71g.
Breakfast: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Sara Lee Whole Grain White Bread. Dinner: Costco Pepperoni Pizza. more...
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losing 29.8 lb a week
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