poppypippit's Journal, 11 August 2012

140.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 59.40g | Prot: 115.15g | Carb: 170.66g.   Breakfast: Sultana Bran, Milk (Other Than Whole, 1% or Skim), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Virtually Fat Free Cottage Cheese, Chicken (Skin Not Eaten), Sour Dough Bread. Dinner: bread, chorizo, Meatballs with Sauce (Mixture), Olives, Beer (Bottle). more...

2058 kcal

Activities & Exercise: Standing - 3 hours, Squash or Handball - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...