Weigh In record (no journal entry) for 04 August 2018
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190.6 lb
Lost so far: 75.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1357 kcal
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Fat: 94.60g | Prot: 69.37g | Carb: 57.64g.
Breakfast: Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Egg, Great Value Ground Beef 73/27. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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gaining 0.8 lb a week
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