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Beginning 8/13 I will be participating in Jorge Cruise's Challenge, which I am guessing is the Keto diet. I have used his Belly Fat Cure and The 100, but he does not have a book on this. According to the blog it appears to be Keto. If any of you are following Keto, I would appreciate any advice. I am beginning on my own today and have a couple books. One that I like is The Keto Reset Diet: Reboot Your Metabolism in 21 Dats and Burn Fat Forever by Mark Sisson. It is really good as it explains the science behind it, unlike we have been doing through all the diet fads!
Diet Calendar Entry for 04 August 2018:
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590 kcal
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Fat: 43.81g | Prot: 42.77g | Carb: 5.68g.
Breakfast: Sports Research MCT Oil, Lucerne Triple Cheddar Shredded Cheese Blend, Smithfield Fully Cooked Bacon, Sunny Meadow Scrambled Eggs, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Lucerne Light String Cheese. more...
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