Weigh In record (no journal entry) for 03 August 2018
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227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1589 kcal
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Fat: 59.55g | Prot: 112.96g | Carb: 144.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Ghirardelli Premium Milk Chocolate Baking Chips, Well Pict Strawberries. Lunch: Hershey's Nuggets, Hidden Valley Simply Ranch, Farm Rich Mozzarella Sticks, Chicken Breast, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Kraft American Cheese Slice. more...
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gaining 4.2 lb a week
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