Weigh In record (no journal entry) for 02 August 2018
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1364 kcal
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Fat: 53.26g | Prot: 72.39g | Carb: 154.44g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Roll (Home Recipe or Bakery), Kroger Breaded Chicken Breast Strips, Ranch Salad Dressing, Low Fat American Cheese, Mixed Salad Greens. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Sweet Potato Fries (Medium), Ketchup, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Nabisco Chips Ahoy! Thins, Banana. more...
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1812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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