whaleyland's Journal, 16 March 2012

179.5 lb Lost so far: 7.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 69.07g | Prot: 61.06g | Carb: 321.13g.   Lunch: Shells & White Cheddar (Less Fat). Dinner: Original Garlic Spread, Sour Dough Bread, Chocolate Cake (Dry Mix, Pudding Type), Chicken Alfredo. Snacks/Other: Black Mamba Energy Drink, Omega 3 Gummy Vitamins, 027917022703, Fiber Gummies. more...

2121 kcal

Activities & Exercise: EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...