sthommen's Journal, 10 August 2012

sthommen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2012

162.4 lb Lost so far: 25.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1921 kcal

Fat: 87.50g | Prot: 75.23g | Carb: 184.84g. Lunch: broccoli salad , kale salad, curry chicken salad. Dinner: avocado, avocado bacon cheeseburger. Snacks/Other: champagne, kosher pickles, pork jerky. more...

1876 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sthommen's weight history

view complete history

sthommen's Journal, 10 August 2012

Submit a Comment

Other Related Links

Members

sthommen's weight history