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Just worked out with my trainer and it felt horrible. I know everyone says, "Gee! I just feel great after I work out!" But you know what? I don't. And it's not because I have just started because I hae been working out with a trainer 2x a week for 6 months. And it still sucks. The best it gets is okay, but I never feel better when I come out than when I go in.
I'm just cranky today. Having relationship and finace issues which are making me sad and stressed. Came home for the gym and the dogs had made a huge mess for the second day in a row. I kinda just want to get back into bed. Seeing as I already worked out and talked with my only client, there's no reason why I can't. The hard thing is going to be watching my portions today. I made a great home made pasta sauce to eat with dreamfields low carb pasta, but I could easily undo my entire workout buy eating 2 cups of pasta. I'm going to load up on the sauce. I'm not going to use food to fill me up and numb me out just because I am feeling empty and sad. The feelings will pass.
Diet Calendar Entries for 06 July 2011:
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843 kcal
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Fat: 21.29g | Prot: 58.36g | Carb: 42.62g.
Breakfast: whole milk, plain yogurt, Metabolic Reset. Lunch: dreamfields , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: psyllium. more...
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2456 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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